Therabody PowerDot Duo 2.0 uses the power of two trusted muscle recovery systems in one device. Neuromuscular electrical stimulation (NMES) and transcutaneous electrical nerve stimulation (TENS) are both forms of electrical muscle stimulation. The little pulses they put out help recovery, improve performance and eliminate pain by quickly contracting your muscles and activating your nerves' pain dulling chemicals.
But it's easy to place the pads wrong. That's where the Therabody PowerDot Duo 2.0 shines. With double the pods, you can target both sides of the muscle group at once or both sides of your body for faster and more intense results. Get rid of back pain, period cramps, aches, DOMS and more. And, since it's app-controlled, you'll know where to place it and go through a personalised program based on your activity.
The Therabody PowerDot 2.0 system syncs with many popular fitness apps to understand what you've worked out and then reacts with a customised treatment. It's a medical device; not a toy, for performance results you can trust. Use it 1-2 times a day for 20 minutes per muscle group.
At 20 hours per charge, you'll have weeks of treatments with pads that last a long time. And when your pads finally wear out, getting Therabody PowerDot replacement pads is quick and easy.
- 2 x Therabody PowerDot pods
- 1 x Electrode pad set (2 rectangle, 4 round)
- 2 x 30 cm Lead cable
- 2 x 10 cm Lead cable
- 2 x USB charging cable
- Protective case
Why it works?
The Therabody PowerDot Duo 2.0 works even more efficiently than the Therabody PowerDot Uno 2.0 model. This is because it comes with 2 pods for simultaneous stimulation of both sides of the muscle group or body. It uses NMES and TENS principles to send a little electrical pulse to expand and contract the muscles and activate the nerves to release pain relief chemicals.
Not only does this mimic gym training and improve your performance, but it relieves pain and increases blood flow so you recover faster. So, it helps you get more from your workouts and fights back pain, DOMS, period pain, cramps and more. Just connect to the app and follow the programme for each muscle group.
Use it 1-2 times a day per location for 20 minutes. Plus, sync the PowerDot with your other workout apps for personalised routines based on your needs. And if you wear out your pads, it's easy to order Therabody PowerDot replacement pads for a lifetime of treatments. At 20 hours per charge, it's muscle recovery you can take anywhere.
It's simple as
Step 1: Download the app & connect the pods.
Step 2: Choose your programme & muscle group.
Step 3: Connect & place the pads following the app instructions.
Step 4: Place the cables and pods on the pads. Select the power level.
Step 5: Relax as it works. Disconnect and store when done.
Make it personal
The Therabody PowerDot Duo 2.0 is customisable to your lifestyle. With a range of programmes from period pain management to muscle performance, target your unique needs.
Use the Therabody PowerDot Duo 2.0 for 20 minutes a day on each area to get rid of cramps, aches, soreness, back pain and more. Link it with your other workout apps for even more specific recommendations.
The Therabody app integrates with Apple Health, Google Fit, and Samsung Health to learn from your activity and deliver personalised suggestions around how to use your Theragun products.
PowerDot Duo 2.0 Device Dimensions
60.4 mm x 43.5 mm x 13.6 mm
25 g (.025 kg)
Rectangular Pad Dimensions
3.5 in x 2 in (9 cm x 5 cm)
Round Pad Dimensions
2.1 in diameter (5.5 cm diameter)
Do not apply stimulation near the area of an implant, such as a cochlear implant, pacemaker, electrical or skeletal anchorage implants or any other active implanted or body-worn devices. Such as electric shock, burns, implantable/body-worn device malfunction due to electrical interference or death.
Do not apply stimulation near metal. Remove any removal metallic product.
If pregnant or menstruating, do not place electrodes directly over the uterus or connect pairs of electrodes across the abdomen.
Do not apply stimulation while sleeping.
You may experience headaches or other painful sensations during or after the application of electrical stimulation near the eyes and to your head face.
Some people with very sensitive skin may experience redness under the pads after the stimulation session.
For the full list of warning and safety guidelines please refer to the instruction manual which comes with this product.